Crunch kicks darebee8/27/2023 ![]() « Nov Jan » #4 #66 #104 #115 #124 #130 3 sets 7 Sets 30-Day Challenges 2014 2015 2016 2017 2018 August Daily daily calendar quote daily calendar word daily gratitude Daily Journal Daily Personal Question Darebee Darebee - Fitness Made Easy Darebee. I think I’ll finish this up tomorrow morning and then start Fit Christmas!Ĩ0 knee-to-elbow crunches + 30 crunch kicks + 10 dips (no rest)/3 setsġ00 flutter kicks + 20 raised leg circles + 6 dips (no rest)/3 setsĨ0 sitting twists + 25 leg raises + 8 pull-ups (no rest)/3 sets ![]() Butt & Gut by Darebee 20 mins 52 secs, Moderate Band It by Darebee 10 mins 18 secs, Moderate. Try this today and let me know how your workout went. Unless an exercise called for several sets of the exercise I did them all in one go. Day 9 Level 3/7 sets a TON of army crawls Thankfully my elbows aren’t as sore as they were this morning. Crunch Kicks Workouts by this Member Workout 1 hr 1 min, Moderate. DAREBEE WORKOUT O LEVEL 1 LEVEL 4 sets LEVEL Ill 5 sets REST 2 crunches knee crunches 10 flutter kicks 10 air bike crunches 5 leg raises 5 crunch kicks 10-count 5 body saw plank arm raises elbow plank. Knee Crunches improves the overall abdominal and core strength. I am clearly not healthy enough for this kind of intensive cardio as of yet, but hopefully it’s better in a few days. Day 9 ~ Level 3/7 sets - a TON of army crawls! Thankfully my elbows aren’t as sore as they were this morningĭay 10 ~ Level 3/5 sets/5 minutes - 5 minute sets (x5) of non-stop high knees and then every 10 seconds doing a side jump (dodge) and a basic burpee *insert panting/sweating face here* Each set was followed by an intense coughing fit. Just as thousands of Reddit communities went dark to protest the companys controversial new policy that will put third-party apps out of business, the website itself has gone down.
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